Intro to Zen Meditation

 Posted by Amanda Roberts on June 30, 2014
Jun 302014
 

Into to Zen Meditation

Intro to Zen Meditation


Monday July 7, 2014
6:30 PM to 7:30 PM
NOPL @ Cicero, Community Rm
Intro to Zen Meditation:

 

Meditation is a proven way to reduce stress and enhance wellness. Join us for a four-week workshop as a long-time practitioner with the Zen Center of Syracuse visits the library to present an introduction to meditation.

 

Please wear loose, comfortable-fitting clothing to help accommodate meditation postures (chairs will also be available for participants).

 

Registration is required for each class. Space is limited, so sign up early. Enter your e-mail address to receive a courtesy reminder three days before the event.

 

Class Dates: (Click date to Register)

 

The format will include basic meditation sessions with an informal discussion afterwards. Participants will be given short, informative readings over the course of the workshop.
   
Northern Onondaga Public Library 8686 Knowledge Ln.
Cicero, NY 13039. 315.699.2534
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