|Intro to Zen Meditation
|Monday July 7, 2014|
|6:30 PM to 7:30 PM|
|NOPL @ Cicero, Community Rm|
Intro to Zen Meditation:
Meditation is a proven way to reduce stress and enhance wellness. Join us for a four-week workshop as a long-time practitioner with the Zen Center of Syracuse visits the library to present an introduction to meditation.
Please wear loose, comfortable-fitting clothing to help accommodate meditation postures (chairs will also be available for participants).
Registration is required for each class. Space is limited, so sign up early. Enter your e-mail address to receive a courtesy reminder three days before the event.
Class Dates: (Click date to Register)
The format will include basic meditation sessions with an informal discussion afterwards. Participants will be given short, informative readings over the course of the workshop.