Intro to Zen Meditation

 Posted by Amanda Roberts on June 30, 2014
Jun 302014
 

Into to Zen Meditation

Intro to Zen Meditation


Monday July 7, 2014
6:30 PM to 7:30 PM
NOPL @ Cicero, Community Rm
Intro to Zen Meditation:

 

Meditation is a proven way to reduce stress and enhance wellness. Join us for a four-week workshop as a long-time practitioner with the Zen Center of Syracuse visits the library to present an introduction to meditation.

 

Please wear loose, comfortable-fitting clothing to help accommodate meditation postures (chairs will also be available for participants).

 

Registration is required for each class. Space is limited, so sign up early. Enter your e-mail address to receive a courtesy reminder three days before the event.

 

Class Dates: (Click date to Register)

 

The format will include basic meditation sessions with an informal discussion afterwards. Participants will be given short, informative readings over the course of the workshop.