newsletter

Health & Fitness at NOPL

 Posted by pete on January 1, 2014
Jan 012014
 

Gentle Yoga by Yoga with Linda

Gentle_Yoga_Slider

Starting March 29th and every Saturday in April at NOPL @ North Syracuse

Saturday, March 29, 11-12pm : Register now
Saturday, April 5, 11-12pm : Register now
Saturday, April 12, 11-12pm : Register now
Saturday, April 19, 11-12pm : Register now
Saturday, April 26, 11-12pm : Register now

Give Yoga a Try.

Many people think of Yoga as an exercise regimen or as a meditation practice. Yoga can be either of these but it can also be much more. Over the past 20 years in the US, this activity has moved from way out on the fringe into the mainstream. If you haven’t tried yoga, aren’t you curious about it?

NOPL @ North Syracuse is offering sessions at the library: there’s no cost, no walls of mirrors, no prerequisite fitness level or performance expectations. Everyone belongs, especially beginners who have never identified with the hyper-flexible people posing in yoga pictures. Please bring your own yoga mat; there will also be a limited number available to purchase for $15 courtesy of ‘Yoga with Linda.’

A certified Yoga instructor, Linda Haverlock, will be at the North Syracuse Library for five consecutive Saturdays. For more information about the instructor, please visit www.yogawithlindah.com

Registration is required for each class. Space is limited, so sign up early.

View full schedule of Gentle Yoga Events here.

 


Health Resources Online

  • Gale Health Reference Center Academic -Over 2800 journals and magazines, many of which are full text. It contains nursing and allied health journals, other medical journals, newsletters and consumer health magazines. It contains nursing and allied health journals, other medical journals, newsletters and consumer health magazines. Via the New York Online Virtual Electronic Library. You need your OCPL library card to access.
  • Salem Health – Contains 835 essays on all aspects of cancer for the patient, family members and caregivers. You need your OCPL library card to access.

 

   
Northern Onondaga Public Library 8686 Knowledge Ln.
Cicero, NY 13039. 315.699.2534
Feedback? Click here.
Suffusion theme by Sayontan Sinha